View Source spend the majority of the night in a side position. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Exact numbers vary, but studies show that on average, over 60% of adults As people age, however, they spend more time sleeping on their sides. Side Sleep PositionsĬhildren spend equal amounts of time in all three sleeping positions The definition of each sleeping position changes from study to study, but most researchers speak of side, back, and stomach sleeping, and divide each of these broad categories into several variations. What Does Your Sleeping Position Say About You? Research about sleep position can provide helpful insights into your health and sleep, as people often consciously or unconsciously adopt certain sleeping positions to help relieve uncomfortable symptoms. , study methods and definitions of different sleeping positions vary widely, and thus far researchers are unable to convincingly explain the logic behind the connection.ĭespite the lack of rigorous research on sleep position and personality, contemplating your preferred positions could still be interesting and useful. Although there is some research linking sleep position and personality Very little scientific research about sleep positions and personality traits exists, and recent studies find a tenuous connectionīetween the two. Many people have wondered if their preferred sleeping position reveals aspects of their personality. Read our full Advertising Disclosure for more information. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Some guides and articles feature links to other relevant Sleep Foundation pages.Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. All scientific data and information must be backed up by at least one reputable source.These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. We only cite reputable sources when researching our guides and articles.Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. At Sleep Foundation, we personally test every product featured in our reviews and guides.
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